Do you ever find yourself in a situation that leads you to spiral down a negative path in your mind?  Do your thoughts swirl so swiftly that you can relate to the term, “head spinning?”  You may even find yourself directing all your undesirable energy toward a person whom you feel to be responsible for the situation or irresponsible in their part in it.  Often, this can lead to full blown anxiety.

Does any of this sound familiar?  I know that I can quite easily go down a path of rumination at such a rapid pace that I am not