Are you angry about something from the past?  Are you angry about the way negativity in the world is escalating every day?  Do you read and or watch negative things?  Are you edgy and at unrest in your spirit?

Such a large percentage of what may be disquieting, you actually have no control over.  Learning to step away and release such things is imperative in this season.  One such area is the news.  Do you follow the news closely?  Most of it is negative.  So guess what?  What is going into your mind and spirit and heart (for it is