In reading Psalms the other day I read that “fretting” causes harm. I immediately thought of how Jesus tells us not to worry. Worry is synonymous with anxiety and fear.
Countless studies have shown that to live in a state of chronic stress or worry is most detrimental to your health on all levels. Mentally and emotionally it leads to depression. Physically is causes disease to include heart disease, cancer, etc. Spiritually, it keeps you far from God.
Think about it. If you are steeped in worry and all of its components