To carry extra weight in the natural is unhealthy.  It can affect your overall health and tax your heart.  To carry extra weight in the spiritual realm is also unhealthy.  And, it is always a heart issue here!

The extra weight of anger, resentment, bitterness, rejection and more can weigh you down so very much and affect your emotional well-being and every relationship in your life.  At the root of most if not all heart issues is the issue of un-forgiveness. If you choose not to forgive others for things said or done in the past, you actually hold your